I woke up feeling really gross and not good about myself so I decided to have a day of healthy eating and activities that make me feel better. I went on a walk on the beach while I drank this and it put me in a much better mood. The quote that was written on my protein shake also gave me the idea to only talk to people that wouldn’t make me upset during the day because I did not have time for that. I don’t know if the person who wrote this knew that it would have a big impact, but I really did make me think about how I feel around certain people and who I should be investing time with. A lot of the time, people settle for unhealthy or unproductive relationships/friendships because they do not want to be alone. Reading this quote made me realize if someone came to mind in a negative way immediately, that’s probably not good. I have gone to this same place on other days and gotten messages that brighten my mood or encourage me to keep taking care of myself. I appreciate the effort that goes into writing on each of the cups because it shows they care about the well being of their customers. I hope that other people actually acknowledge the writing and it has a positive impact on their day.